Core Strength Essentials

The day you attain a strong core.

Kickstart your core strength in Calisthenics. A simple & effective digital e-book for the complete beginner, to get your core strength started in Calisthenics. 

Contents covered;

• The right program
• What is the core?
• The problem with a weak core
• Benefits of a strong core
• Important tip 
• Workouts for a strong core 
• Workout structure 
• Video demonstrations 
• Scapular importance 

- Chasers Academy